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30 Day Challenge: 30 Days of Happy

30 Day Challenge: 30 Days of Happy

30 Days of Happy… Who’s in? Sign me up. Do you want to be happier? Do you want more joy in your life? Life can get hard sometimes, and we find ourselves stressed, worried, and obsessing over our problems. Who has been there, done that, and bought that t-shirt? This gets…

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How to Be Confident, Beautifully Confident

How to Be Confident, Beautifully Confident

How to be confident. It is something that we have all struggled with at times in our lives and in certain situations, yet we all want to know how to be this confident person who knows how to carry themselves and interact with others in any situation. We want to…

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Free Printable 30 Day Challenge Sheets

30 day challenge sheets - free printable

30 day challenges are great for momentum, focus, and energy. A life in motion stays in motion. 30 day challenges give us a plan to follow that has momentum and energy. We are going to transform our lives 30 days at a time!

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Easy 30 Day Plank Challenge

30 day plank challenge - printable

This is an easy 30 day plank challenge, but feel free to adapt it for your own needs. Start wherever you are. The important this is to just start. A body in motion stays in motion. Doing what we can not only keeps us from losing that ability one day,…

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