30 Day Challenge: 10,000 Steps a Day | The 10K Step Challenge

This is so much easier than it sounds…ok…maybe not EASY, but not nearly as hard as you think it would be. And the benefits are tremendous.

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Easy Ways to Get Your Steps In

Walk in place
Stairs
Dance
Set a timer on your phone to chime every hour if you’re at home and use that as a reminder to move.
If you can walk briskly, you’ll get them in faster.
Go for a run.
Do a fitbit challange.
Train for a 5k or 10k
Do a race…locally or virtually.

I’m a huge fan of walking in place. It’s something I can do inside for whatever amount of time I have, and I don’t have to worry about bad weather. It makes it much easier to get in a routine.

What’s your favorite way to get those 10k steps in?

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