30 Day Challenge: 10,000 Steps a Day | The 10K Step Challenge
This is so much easier than it sounds…ok…maybe not EASY, but not nearly as hard as you think it would be. And the benefits are
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This is so much easier than it sounds…ok…maybe not EASY, but not nearly as hard as you think it would be. And the benefits are
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Disclaimers: I am not a health expert. Please consult your own physician for health or exercise advice. I just share what I am doing or things I have found interesting. This is in no way considered to be advice for what you should do.
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