30 Days of Happy... Who's in? Sign me up. Do you want to be happier? Do you want more joy in your life? Life can get hard sometimes, and we find ourselves stressed, worried, and
How to be confident. It is something that we have all struggled with at times in our lives and in certain situations, yet we all want to know how to be this confident person who
30 day challenges are great for momentum, focus, and energy. A life in motion stays in motion. 30 day challenges give us a plan to follow that has momentum and energy. We are going to transform our lives 30 days at a time!
This is an easy 30 day plank challenge, but feel free to adapt it for your own needs. Start wherever you are. The important this is to just start. A body in motion stays in